Elioenaig2
Joined: 25 Aug 2013
Posts: 5
Location: INDIA
|
 Posted: Sun Aug 25, 2013 6:37 am Post subject: Healthy Snacks for Children and Teenagers |
 |
|
Healthy Snacks for Children and Teenagers
Fresh fruit – chop it into bite-sized pieces for young children to make it easier to eat or buy packs of ready-prepared fresh fruit slices or chunks
Mini boxes of dried fruit such as raisins or small packs of apricots or mixed fruit
Small packs of chocolate-covered raisins or nuts (avoid giving nuts to young children because of the risk of choking)
Chopped up vegetables such as carrot, celery and pepper sticks and cherry tomatoes with a favourite dip (look for those low in salt and fat if you’re buying ready-made dips)
Fresh popcorn made without salt or sugar
Wholemeal toast with peanut butter and banana or low-fat soft cheese and tomato
Fruit smoothie
Unsweetened yogurt drinks or a pot of low-fat fruit yogurt or fromage frais
High-fibre cereal with semi-skimmed milk
Wholemeal sandwiches filled with lean meat, chicken, tuna in water, cheese or egg and salad.
Small packets of unsalted nuts and seeds – try mixing with dried fruit.
_________________
where to get bees |
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
